Soul City Yoga Retreat | Puglia, Italy

Count your lucky stars

I was fortunate enough to partake in Soul City Yoga’s retreat in Italy. Hosted by the lovely Janet Corvino and True Nature Education, 15 of us traveled to Puglia, Italy for a week of yoga and meditation. Held at the incredible Rosa Dei 4 Venti, an incredible ashram in southern Italy’s country side, a perfect and stunning location for such a retreat. Janet and Catherine led us each day starting with a morning meditation before breakfast, then two classes of yoga, from power to yin each day. We laughed, we adventured, we ate… oh did we eat. The food… vegetarian fare, gluten free, and all traditional Italian meals. Home made gluten free pasta and bread, yogurt made fresh from the farm next door, cheese made fresh that day. I could go on, but I won’t. What an incredible journey to dive deep into a strong and mindful practice, with the perfect balance of indulgence. A beautiful group of participants to share this adventure with. Thank you from the bottom of my heart Janet. I would highly recommend this experience to anyone.

“And then then there is the most dangerous risk of all – the risk of spending your life not doing what you want on the bet you can buy yourself freedom to do it later”